Mindful Meditation Circle
Our Mindful Meditation Circle at Memorial Spiritualist Church in Norfolk, VA supports the inner work that real mediumship and spiritual growth depend on. Technique is not enough. You also need mental clarity, emotional balance, and a steady connection with Spirit.
We meet on the second Monday of each month for a focused hour and a half of guided meditation and simple practices. The circle stays quiet, grounded, and practical. You do not have to “know how to meditate” to join. You just need a willingness to show up and try.
Each Mindful Meditation Circle includes brief teaching and plenty of practice. Guided by experienced practitioners, we work with:
- Breathwork and mindfulness to calm the mind and steady the emotions
- Visualization to support intuitive perception and spiritual awareness
- Gentle energy awareness so you can notice your own state and reset it
You stay seated and follow clear, step by step guidance. There is no pressure to share if you do not want to. You are always free to keep your experience private and simply use the time to rest and reset.
This practice pairs well with our Mediumship Development Circle, because a calm mind and open heart make Spirit communication much clearer. Many students attend both to build a strong inner foundation alongside their technical skills as developing mediums.
People who join our Mindful Meditation Circle often report feeling more centered, less reactive, and better able to handle daily stress. With regular practice, meditation can support emotional healing, clearer choices, and a more confident connection with Spirit.
If you would like to learn more about Spiritualism and the programs at Memorial Spiritualist Church, you can visit our Spiritualism page on this site and check the Events Calendar for upcoming circles, services, and classes.
